Wow,
I recently experienced the coolest individual yoga session. I learned about these 2 sankrit words, Sthira which means steadiness and Sukha which means alertness. My yoga instructor interprets this using the words, strength and ease. If I'm not being challenged in some way meaning no strength is required then I might tend to stagnate. Conversely if I'm struggling with all my might I'm going to get burnt out. It is my understanding that the point in a pose is to use just enough strength that I'm present and alert but with enough ease that I can sustain it for a long period of time. COOL BEANS!!!I thought to myself. This is exactly what I've been looking for in my life to. It seems like I go back and forth between using up all my energy and steam and then totally being out of commission for a day or two. I am excited to explore the balance of risking and challenging myself with ease and fun, so I can sustain my creative energy for longer periods of time. Today I challenged my self to complete this blog and now I'm going outside in the sunshine with a good book. I'll let you know about what I discover.
Talk to you soon
Megan
Monday, September 10, 2007
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