Wow,
I recently experienced the coolest individual yoga session. I learned about these 2 sankrit words, Sthira which means steadiness and Sukha which means alertness. My yoga instructor interprets this using the words, strength and ease. If I'm not being challenged in some way meaning no strength is required then I might tend to stagnate. Conversely if I'm struggling with all my might I'm going to get burnt out. It is my understanding that the point in a pose is to use just enough strength that I'm present and alert but with enough ease that I can sustain it for a long period of time. COOL BEANS!!!I thought to myself. This is exactly what I've been looking for in my life to. It seems like I go back and forth between using up all my energy and steam and then totally being out of commission for a day or two. I am excited to explore the balance of risking and challenging myself with ease and fun, so I can sustain my creative energy for longer periods of time. Today I challenged my self to complete this blog and now I'm going outside in the sunshine with a good book. I'll let you know about what I discover.
Talk to you soon
Megan
Monday, September 10, 2007
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237 comments:
1 – 200 of 237 Newer› Newest»Lovely! I relate to this experience, having been there with that particular Yogi Master. She is an amazing gift in my life and I have learned so much about being easefully strong.
That is a great reminder for me.
Sometimes I am so determined to be strong and independent that I do it at the expense of being present with myself... which has created stress and pain in my life.
In those two words I heard "strength, force, the power to create whatever I want" and "alertness, staying present with myself, allowing what is true in me to just flow". This feels like a great space to start my day in.
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