How Bout a Little bit of R and R?

As a follow up to the last post I've come up with my own formula for creating balance. I think this is Cool. Most people, when they think of R&R, it looks like numbing out or passing out. I got to thinking about my Bikram Yoga class which is all about going all the way in to the pose and then resting. Their philosophy is if you don't go at 100% you can't go into a full rest. In other words in order to be able to rest you have to risk. I've had the experience many times of going half ass in a pose and then feeling my body not be able to let go. Conversely have you ever felt a "really good tired" after a full day of adventure and experience?

My new experiment is called Risk and Rest. When we stretch ourselves it's important to allow time for integration to allow ourselves to adjust to the expansion . On the other hand I know when I've been stuck in a comfort zone and not risking enough, I feel restless and no matter how much rest I get, it's never enough.

I had tea with my tennis team today and there is an older lady (late 60's, killer forehand) who was telling me that it is important to her to do something to stretch herself at least once a year. Last year she went dog sledding for three days. She said that she was so exhilarated that she didn't come down for days. She expressed that she feels more alive and confident and that she carries this forward to challenges in her life where she thinks "well if did that..I can do this."

I think I've always known this principle on some level (see the post: Fear Play at Lagoon) and now I feel I'm incorporating it into my daily life as well as those big life opportunities. These days I often challenge myself to risk in some area on a daily basis. Lately that has translated into following through on some things I've been scared to do. I seem to sleep better on those nights.
I'm also noticing my life and career is launching in new and surprising ways. I feel more alive than I have in years.

I follow up my risking by watching my favorite show "Ellen" or playing tennis or a taking nap. Sometimes I do a little celebration dance..Ya Me!!

This week's challenge is to look for some area to risk in.. maybe take an action step that you've been avoiding or maybe sign up for that dance class you've been thinking about. Then see if you can begin to challenge yourself everyday, just a little. Life begins outside our comfort zone. So let life begin, but remember to celebrate and rest afterwards and you will train your body to easefully expand.
Happy R and R-ing
Megan