Aloha

I'm getting ready to go to Hawaii and I'm so happy. I feel like the pace of Hawaii is my organic pace and I need to go there at least once a year to reset and remind my body of my optimal performance pace.
What is your essence pace? The pace you go at when things flow. Where you feel the most present and productive.
Try out walking at faster and slower paces until you find the pace that feels the best.
Play with using this pace throughout the day and see what happens.
Ma halo
Megan