Noticing and Recommitting

Thanks everyone for sharing your precious dreams for the new year. I'm imagining that you have experienced successes and blocks to your new vision this last week. One of the things you can reliably count on is that whenever you make bold statements of what you want, you end up with support and often also get to see where you've been stopping yourself.

One of my intentions this year is to live spaciously. I've lived a lot of my life in overwhelm and overdrive. I get lots done but sacrifice my well being. So for me spacious means that I allow myself plenty of space and time to naturally create all that I choose. So of course yesterday I felt the old familiar buzz of the "I've got so much to do and no time to do it" My old pattern rearing it's head for observation. At this point I get to say "Hello, overwhelm, how are you today?" One of the ways I know to open into space is to breathe. Deep breathing literally creates more space in our bodies. So as I'm writing this I'm taking deep breaths and recommitting to spaciousness. In the past when I would get off track I used to either beat myself up or stall myself out by trying to figure out why I got off track. This one simple technique of noticing when I'm off track and recommitting to what I want has saved me so much time and effort. The energy I used expend in my old tactics is now put into bringing myself back in the game.

TRY IT ON:
Notice if you have gotten off track from any of your New Year's Intentions. Simply notice and recommit to your original intent. You may need to do this about 1000 more times through the year this is part of the process. As long as your bring yourself back in the game you can't lose.

Good Luck
Megan