This last month I and most of my clients and students seem to be experiencing more pronounced waves of fear. After teaching and living genius over the last 5 years I'm now recognizing this as a process that occurs before something new and expanded comes in. For example I sometimes get shaky, scared and tense before a new speaking gig, and within about the first 5 minutes that fear has turned to passion that is transmitted through me to the audience. I feel like when this happens I'm being prepared to hold more space and there is more energy moving though me. I'm not even totally sure that it is fear, it's simply big waves of energy. It becomes fear when I constrict. The image I have is of a rocket getting ready to take off, building up its power and energy. I invite you to see your waves of fear and uncomfortability as your body supercharging you, getting you ready to explore uncharted territory.Tips and Tools
Can't you just feel the changes coming? In my own life things feel fast. I feel like so much is happening so quickly. I feel excited and sometimes overwhelmed. I notice that it is so important right now to do the things that ground me. When I take the time to check in with myself I can really take in all the shifts and new energy coming through. I notice that when I haven't taken the time to journal, meditate, or bounce on my new mini tramp is when I feel like everything is happening so fast and I get dizzy. My wish for you this season is that you take time to ground and ready yourself for this brilliant new year full of possibilities.
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